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PROS 2020 | Spinning® and Fitness Conference
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*** DUE TO COVID-19 PROS IS POSTPONED to March 2021***
Welcome to PROS.
A fun packed education filled 3 day fitness conference for PTs, group training instructors, enthusiasts and club managers in the UK.
If you don’t already have your ticket then you can register here.
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We can’t wait to see you there!
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Thursday
, September 10
Floral Suite Lecture (PROS)
12:30pm •
GUN-EX® Training Systems | Club Invitational
LIMITED
Horseshoe GUN-EX Zone (PROS)
8:15am •
GUN-EX® | Strength & Power Foundation Certification (CPD)
LIMITED
Horseshoe Rig Zone (PROS)
8:15am •
4D PRO® Bungee Intro Workshop (CPD)
LIMITED
Opera House Circle SPINPower® Zone (PROS)
8:15am •
SPINPower® Personal Spinning® Threshold (4 hour) (CPD)
LIMITED
1:00pm •
SPINPower® STRONGER (4 hour) (CPD)
LIMITED
SPINNING® Theatre (PROS)
5:30pm •
Community Power : Welcome Ride
LIMITED
Friday
, September 11
Floral Suite Lecture (PROS)
9:00am •
Goals setting for Fitness Professionals
LIMITED
10:30am •
The Aerobic Advantage
LIMITED
12:00pm •
Retention - The Facts and How to make them stay!
LIMITED
2:15pm •
Professional Recovery and Regeneration using Vibration
LIMITED
3:45pm •
Deadlift Analysis
LIMITED
5:15pm •
The Law of Attraction
LIMITED
Horseshoe GUN-EX Zone (PROS)
9:00am •
GUN-EX® | Burn
LIMITED
10:30am •
Biomechanically TEST your own BODY
LIMITED
12:00pm •
GUN-EX® | An Introduction to Studio Group Training
LIMITED
2:15pm •
GUN-EX® | Speed
LIMITED
3:45pm •
GUN-EX® | Strength
LIMITED
5:15pm •
GUN-EX® | Power
LIMITED
Horseshoe Rig Zone (PROS)
9:00am •
SPIN® Fusion | CrossCore®
LIMITED
10:30am •
Lower Body Blast | 4D PRO® Bungee
FILLING
12:00pm •
AntiGravity® | Decompression Session
LIMITED
2:15pm •
AntiGravity® Suspension Fitness | Strengthen & Stretch
LIMITED
3:45pm •
Superman Abs | 4DPro® Bungee Fitness
FILLING
5:15pm •
CrossCore® Circuits
LIMITED
Opera House Circle SPINPower® Zone (PROS)
9:00am •
Coaching with Myzone – before, during & after
LIMITED
10:30am •
Keep it Real
LIMITED
12:00pm •
The Threshold Gambler
FULL
2:15pm •
Creating Memorable Spinning® Events
LIMITED
3:45pm •
Injury and pain: What’s the difference?
LIMITED
5:15pm •
Power Training Design
FILLING
SPINNING® Theatre (PROS)
9:00am •
Zone it
LIMITED
10:30am •
Imagine
LIMITED
12:00pm •
Fiestanistas
LIMITED
2:15pm •
The Pain Equation
LIMITED
3:45pm •
Power Tap
LIMITED
5:15pm •
Welcome to Treasure Island
LIMITED
Saturday
, September 12
Floral Suite Lecture (PROS)
9:00am •
Fusion Unplugged Part 1
LIMITED
10:30am •
Recovery In a Box
LIMITED
12:00pm •
Behaviour Change Systemised
LIMITED
2:15pm •
The Storyteller | Ride Creation
LIMITED
3:45pm •
The 4 E’s of success using Myzone
LIMITED
5:15pm •
Personality and Communication Skills
LIMITED
Horseshoe GUN-EX Zone (PROS)
9:00am •
Dynamic Knee Stability
LIMITED
10:30am •
GUN-EX® | Power
LIMITED
12:00pm •
GUN-EX® | Burn
LIMITED
2:15pm •
GUN-EX® | An Introduction to Studio Group Training
LIMITED
3:45pm •
GUN-EX® | Speed Drills
FILLING
5:15pm •
GUN-EX® | Strength on Top
LIMITED
Horseshoe Rig Zone (PROS)
9:00am •
Bungee Flex | 4D PRO® Bungee
FILLING
10:30am •
Core & Posterior Chain | 4DPro® Bungee
FULL
12:00pm •
AntiGravity® Aerial Yoga | Explore Space
LIMITED
2:15pm •
AntiGravity® Restorative Yoga | Gentle Depth
LIMITED
3:45pm •
4D PRO® Bungee Align
LIMITED
5:15pm •
CrossCore® Suspension Differential
LIMITED
Opera House Circle SPINPower® Zone (PROS)
9:00am •
Music Magic
FILLING
10:30am •
Let's talk about class design
FILLING
12:00pm •
Fusion Unplugged Part 2
LIMITED
2:15pm •
SPINPower®| Watts your Threshold - PST Test
LIMITED
3:45pm •
Beats & Watts
FILLING
5:15pm •
Let the Music play
LIMITED
SPINNING® Theatre (PROS)
9:00am •
The Rush
LIMITED
10:30am •
Power Rangers
LIMITED
12:00pm •
The Fix
LIMITED
2:15pm •
Sigh of Bliss
LIMITED
3:45pm •
Tomorrowland
LIMITED
5:15pm •
Between 2 Breaths
LIMITED
Sunday
, September 13
Floral Suite Lecture (PROS)
8:30am •
Shhhhh Brain
LIMITED
10:00am •
Sleep: The 7 Habits of successful sleepers!
LIMITED
11:30am •
Aging. Actively Enough?
LIMITED
1:00pm •
Desk Based Exercise - iMoveFreely
LIMITED
Horseshoe GUN-EX Zone (PROS)
8:30am •
Core Ratio Testing
LIMITED
10:00am •
GUN-EX® | Speed
LIMITED
11:30am •
GUN-EX® | Team Spartan Challenge
LIMITED
Horseshoe Rig Zone (PROS)
8:30am •
Train Smarter and Harder
LIMITED
10:00am •
Upper Body Blast | 4D PRO® Bungee
LIMITED
11:30am •
AntiGravity AirBarre | Articulate & Align
LIMITED
1:00pm •
AntiGravity® Cocooning
LIMITED
Opera House Circle SPINPower® Zone (PROS)
8:30am •
SPIN®YOGA | Yin - Yang
LIMITED
10:00am •
Social Influencer
LIMITED
11:30am •
Can you beat the toaster?
LIMITED
SPINNING® Theatre (PROS)
8:30am •
The Big Chill | Deep Dive
LIMITED
10:00am •
Exploration Of Space
LIMITED
11:30am •
One Way
LIMITED
1:00pm •
Grand Finale Ride | FUTURE Rider
LIMITED
Timezone
PROS 2020 | Spinning® and Fitness Conference
Europe/London
Filter By Date
PROS 2020 | Spinning® and Fitness Conference
Sep 10
-
13, 2020
Thursday
, September 10
Friday
, September 11
Saturday
, September 12
Sunday
, September 13
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Winter Gardens - Blackpool
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Floral Suite Lecture (PROS)
Horseshoe GUN-EX Zone (PROS)
Horseshoe Rig Zone (PROS)
Opera House Circle SPINPower® Zone (PROS)
SPINNING® Theatre (PROS)
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Sarah Morelli
MC
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TR
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MR
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