PROS 2020 | Spinning® and Fitness Conference: Grid

*** DUE TO COVID-19 PROS IS POSTPONED to March 2021***

Welcome to PROS.
A fun packed education filled 3 day fitness conference for PTs, group training instructors, enthusiasts and club managers in the UK.

If you don’t already have your ticket then you can register here. Tickets

We can’t wait to see you there!

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Floral Suite Lecture (PROS)	Horseshoe GUN-EX Zone (PROS)	Horseshoe Rig Zone (PROS)	Opera House Circle SPINPower® Zone (PROS)	SPINNING® Theatre (PROS)

8:00am
8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm
6:30pm

GUN-EX® Training Systems | Club Invitational 12:30pm - 2:30pm

LIMITED

GUN-EX® | Strength & Power Foundation Certification (CPD) 8:15am - 5:15pm

LIMITED

4D PRO® Bungee Intro Workshop (CPD) 8:15am - 5:00pm

LIMITED

SPINPower® Personal Spinning® Threshold (4 hour) (CPD) 8:15am - 12:15pm

LIMITED

SPINPower® STRONGER (4 hour) (CPD) 1:00pm - 5:00pm

LIMITED

Community Power : Welcome Ride 5:30pm - 6:30pm

LIMITED

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Floral Suite Lecture (PROS)	Horseshoe GUN-EX Zone (PROS)	Horseshoe Rig Zone (PROS)	Opera House Circle SPINPower® Zone (PROS)	SPINNING® Theatre (PROS)

8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm

Goals setting for Fitness Professionals 9:00am - 10:00am

LIMITED

The Aerobic Advantage 10:30am - 11:30am

LIMITED

Retention - The Facts and How to make them stay! 12:00pm - 1:00pm

LIMITED

Professional Recovery and Regeneration using Vibration 2:15pm - 3:15pm

LIMITED

Deadlift Analysis 3:45pm - 4:45pm

LIMITED

The Law of Attraction 5:15pm - 6:15pm

LIMITED

GUN-EX® | Burn 9:00am - 10:00am

LIMITED

Biomechanically TEST your own BODY 10:30am - 11:30am

LIMITED

GUN-EX® | An Introduction to Studio Group Training 12:00pm - 1:00pm

LIMITED

GUN-EX® | Speed 2:15pm - 3:15pm

LIMITED

GUN-EX® | Strength 3:45pm - 4:45pm

LIMITED

GUN-EX® | Power 5:15pm - 6:15pm

LIMITED

SPIN® Fusion | CrossCore® 9:00am - 10:00am

LIMITED

Lower Body Blast | 4D PRO® Bungee 10:30am - 11:30am

FILLING

AntiGravity® | Decompression Session 12:00pm - 1:00pm

LIMITED

AntiGravity® Suspension Fitness | Strengthen & Stretch 2:15pm - 3:15pm

LIMITED

Superman Abs | 4DPro® Bungee Fitness 3:45pm - 4:45pm

FILLING

CrossCore® Circuits 5:15pm - 6:15pm

LIMITED

Coaching with Myzone – before, during & after 9:00am - 10:00am

LIMITED

Keep it Real 10:30am - 11:30am

LIMITED

The Threshold Gambler 12:00pm - 1:00pm

FULL

Creating Memorable Spinning® Events 2:15pm - 3:15pm

LIMITED

Injury and pain: What’s the difference? 3:45pm - 4:45pm

LIMITED

Power Training Design 5:15pm - 6:15pm

FILLING

Zone it 9:00am - 10:00am

LIMITED

Imagine 10:30am - 11:30am

LIMITED

Fiestanistas 12:00pm - 1:00pm

LIMITED

The Pain Equation 2:15pm - 3:15pm

LIMITED

Power Tap 3:45pm - 4:45pm

LIMITED

Welcome to Treasure Island 5:15pm - 6:15pm

LIMITED

Expand

Floral Suite Lecture (PROS)	Horseshoe GUN-EX Zone (PROS)	Horseshoe Rig Zone (PROS)	Opera House Circle SPINPower® Zone (PROS)	SPINNING® Theatre (PROS)

8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm

Fusion Unplugged Part 1 9:00am - 10:00am

LIMITED

Recovery In a Box 10:30am - 11:30am

LIMITED

Behaviour Change Systemised 12:00pm - 1:00pm

LIMITED

The Storyteller | Ride Creation 2:15pm - 3:15pm

LIMITED

The 4 E’s of success using Myzone 3:45pm - 4:45pm

LIMITED

Personality and Communication Skills 5:15pm - 6:15pm

LIMITED

Dynamic Knee Stability 9:00am - 10:00am

LIMITED

GUN-EX® | Power 10:30am - 11:30am

LIMITED

GUN-EX® | Burn 12:00pm - 1:00pm

LIMITED

GUN-EX® | An Introduction to Studio Group Training 2:15pm - 3:15pm

LIMITED

GUN-EX® | Speed Drills 3:45pm - 4:45pm

FILLING

GUN-EX® | Strength on Top 5:15pm - 6:15pm

LIMITED

Bungee Flex | 4D PRO® Bungee 9:00am - 10:00am

FILLING

Core & Posterior Chain | 4DPro® Bungee 10:30am - 11:30am

FULL

AntiGravity® Aerial Yoga | Explore Space 12:00pm - 1:00pm

LIMITED

AntiGravity® Restorative Yoga | Gentle Depth 2:15pm - 3:15pm

LIMITED

4D PRO® Bungee Align 3:45pm - 4:45pm

LIMITED

CrossCore® Suspension Differential 5:15pm - 6:15pm

LIMITED

Music Magic 9:00am - 10:00am

FILLING

Let's talk about class design 10:30am - 11:30am

FILLING

Fusion Unplugged Part 2 12:00pm - 1:00pm

LIMITED

SPINPower®| Watts your Threshold - PST Test 2:15pm - 3:15pm

LIMITED

Beats & Watts 3:45pm - 4:45pm

FILLING

Let the Music play 5:15pm - 6:15pm

LIMITED

The Rush 9:00am - 10:00am

LIMITED

Power Rangers 10:30am - 11:30am

LIMITED

The Fix 12:00pm - 1:00pm

LIMITED

Sigh of Bliss 2:15pm - 3:15pm

LIMITED

Tomorrowland 3:45pm - 4:45pm

LIMITED

Between 2 Breaths 5:15pm - 6:15pm

LIMITED

Expand

Floral Suite Lecture (PROS)	Horseshoe GUN-EX Zone (PROS)	Horseshoe Rig Zone (PROS)	Opera House Circle SPINPower® Zone (PROS)	SPINNING® Theatre (PROS)

8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm

Shhhhh Brain 8:30am - 9:30am

LIMITED

Sleep: The 7 Habits of successful sleepers! 10:00am - 11:00am

LIMITED

Aging. Actively Enough? 11:30am - 12:30pm

LIMITED

Desk Based Exercise - iMoveFreely 1:00pm - 2:00pm

LIMITED

Core Ratio Testing 8:30am - 9:30am

LIMITED

GUN-EX® | Speed 10:00am - 11:00am

LIMITED

GUN-EX® | Team Spartan Challenge 11:30am - 12:30pm

LIMITED

Train Smarter and Harder 8:30am - 9:30am

LIMITED

Upper Body Blast | 4D PRO® Bungee 10:00am - 11:00am

LIMITED

AntiGravity AirBarre | Articulate & Align 11:30am - 12:30pm

LIMITED

AntiGravity® Cocooning 1:00pm - 2:00pm

LIMITED

SPIN®YOGA | Yin - Yang 8:30am - 9:30am

LIMITED

Social Influencer 10:00am - 11:00am

LIMITED

Can you beat the toaster? 11:30am - 12:30pm

LIMITED

The Big Chill | Deep Dive 8:30am - 9:30am

LIMITED

Exploration Of Space 10:00am - 11:00am

LIMITED

One Way 11:30am - 12:30pm

LIMITED

Grand Finale Ride | FUTURE Rider 1:00pm - 2:30pm

LIMITED