PROS 2020 | Spinning® and Fitness Conference: Grid

*** DUE TO COVID-19 PROS IS POSTPONED to March 2022 -
Exact date and location will be announced later in 2021***

In the meantime, why not join us for PROS Wired Weekend 2021 (March 26,27,28 ) for all our PROS2020/1 delegates.

Welcome to PROS LIVE .
A fun packed education filled 3 day fitness conference for PTs, group training instructors, enthusiasts and club managers in the UK. If you don’t already have your ticket then you can register here when ticketing re-opens. Tickets

We can’t wait to see you again!

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Floral Suite Lecture (PROS)	Horseshoe GUN-EX Zone (PROS)	Horseshoe Rig Zone (PROS)	Opera House Circle SPINPower® Zone (PROS)	SPINNING® Theatre (PROS)

8:00am
8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
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4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm
6:30pm

GUN-EX® Training Systems | Club Invitational 12:30pm - 2:30pm

LIMITED

GUN-EX® | Strength & Power Foundation Certification (CPD) 8:15am - 5:15pm

LIMITED

4D PRO® Bungee Intro Workshop (CPD) 8:15am - 5:00pm

LIMITED

SPINPower® Personal Spinning® Threshold (4 hour) (CPD) 8:15am - 12:15pm

LIMITED

SPINPower® STRONGER (4 hour) (CPD) 1:00pm - 5:00pm

LIMITED

Community Power : Welcome Ride 5:30pm - 6:30pm

LIMITED

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Floral Suite Lecture (PROS)	Horseshoe GUN-EX Zone (PROS)	Horseshoe Rig Zone (PROS)	Opera House Circle SPINPower® Zone (PROS)	SPINNING® Theatre (PROS)

8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm

Goals setting for Fitness Professionals 9:00am - 10:00am

LIMITED

The Aerobic Advantage 10:30am - 11:30am

LIMITED

Retention - The Facts and How to make them stay! 12:00pm - 1:00pm

LIMITED

Professional Recovery and Regeneration using Vibration 2:15pm - 3:15pm

LIMITED

Deadlift Analysis 3:45pm - 4:45pm

LIMITED

The Law of Attraction 5:15pm - 6:15pm

LIMITED

GUN-EX® | Burn 9:00am - 10:00am

LIMITED

Biomechanically TEST your own BODY 10:30am - 11:30am

LIMITED

GUN-EX® | An Introduction to Studio Group Training 12:00pm - 1:00pm

LIMITED

GUN-EX® | Speed 2:15pm - 3:15pm

LIMITED

GUN-EX® | Strength 3:45pm - 4:45pm

LIMITED

GUN-EX® | Power 5:15pm - 6:15pm

LIMITED

SPIN® Fusion | CrossCore® 9:00am - 10:00am

LIMITED

Lower Body Blast | 4D PRO® Bungee 10:30am - 11:30am

FILLING

AntiGravity® | Decompression Session 12:00pm - 1:00pm

LIMITED

AntiGravity® Suspension Fitness | Strengthen & Stretch 2:15pm - 3:15pm

LIMITED

Superman Abs | 4DPro® Bungee Fitness 3:45pm - 4:45pm

FILLING

CrossCore® Circuits 5:15pm - 6:15pm

LIMITED

Coaching with Myzone – before, during & after 9:00am - 10:00am

LIMITED

Keep it Real 10:30am - 11:30am

LIMITED

The Threshold Gambler 12:00pm - 1:00pm

FILLING

Creating Memorable Spinning® Events 2:15pm - 3:15pm

LIMITED

Injury and pain: What’s the difference? 3:45pm - 4:45pm

LIMITED

Power Training Design 5:15pm - 6:15pm

FILLING

Zone it 9:00am - 10:00am

LIMITED

Imagine 10:30am - 11:30am

LIMITED

Fiestanistas 12:00pm - 1:00pm

LIMITED

The Pain Equation 2:15pm - 3:15pm

LIMITED

Power Tap 3:45pm - 4:45pm

LIMITED

Welcome to Treasure Island 5:15pm - 6:15pm

LIMITED

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Floral Suite Lecture (PROS)	Horseshoe GUN-EX Zone (PROS)	Horseshoe Rig Zone (PROS)	Opera House Circle SPINPower® Zone (PROS)	SPINNING® Theatre (PROS)

8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
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3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm

Fusion Unplugged Part 1 9:00am - 10:00am

LIMITED

Recovery In a Box 10:30am - 11:30am

LIMITED

Behaviour Change Systemised 12:00pm - 1:00pm

LIMITED

The Storyteller | Ride Creation 2:15pm - 3:15pm

LIMITED

The 4 E’s of success using Myzone 3:45pm - 4:45pm

LIMITED

Personality and Communication Skills 5:15pm - 6:15pm

LIMITED

Dynamic Knee Stability 9:00am - 10:00am

LIMITED

GUN-EX® | Power 10:30am - 11:30am

LIMITED

GUN-EX® | Burn 12:00pm - 1:00pm

LIMITED

GUN-EX® | An Introduction to Studio Group Training 2:15pm - 3:15pm

LIMITED

GUN-EX® | Speed Drills 3:45pm - 4:45pm

FILLING

GUN-EX® | Strength on Top 5:15pm - 6:15pm

LIMITED

Bungee Flex | 4D PRO® Bungee 9:00am - 10:00am

FILLING

Core & Posterior Chain | 4DPro® Bungee 10:30am - 11:30am

FULL

AntiGravity® Aerial Yoga | Explore Space 12:00pm - 1:00pm

LIMITED

AntiGravity® Restorative Yoga | Gentle Depth 2:15pm - 3:15pm

LIMITED

4D PRO® Bungee Align 3:45pm - 4:45pm

LIMITED

CrossCore® Suspension Differential 5:15pm - 6:15pm

LIMITED

Music Magic 9:00am - 10:00am

FILLING

Let's talk about class design 10:30am - 11:30am

FILLING

Fusion Unplugged Part 2 12:00pm - 1:00pm

LIMITED

SPINPower®| Watts your Threshold - PST Test 2:15pm - 3:15pm

LIMITED

Beats & Watts 3:45pm - 4:45pm

FILLING

Let the Music play 5:15pm - 6:15pm

LIMITED

The Rush 9:00am - 10:00am

LIMITED

Power Rangers 10:30am - 11:30am

LIMITED

The Fix 12:00pm - 1:00pm

LIMITED

Sigh of Bliss 2:15pm - 3:15pm

LIMITED

Tomorrowland 3:45pm - 4:45pm

LIMITED

Between 2 Breaths 5:15pm - 6:15pm

LIMITED

Expand

Floral Suite Lecture (PROS)	Horseshoe GUN-EX Zone (PROS)	Horseshoe Rig Zone (PROS)	Opera House Circle SPINPower® Zone (PROS)	SPINNING® Theatre (PROS)

8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm

Shhhhh Brain 8:30am - 9:30am

LIMITED

Sleep: The 7 Habits of successful sleepers! 10:00am - 11:00am

LIMITED

Aging. Actively Enough? 11:30am - 12:30pm

LIMITED

Desk Based Exercise - iMoveFreely 1:00pm - 2:00pm

LIMITED

Core Ratio Testing 8:30am - 9:30am

LIMITED

GUN-EX® | Speed 10:00am - 11:00am

LIMITED

GUN-EX® | Team Spartan Challenge 11:30am - 12:30pm

LIMITED

Train Smarter and Harder 8:30am - 9:30am

LIMITED

Upper Body Blast | 4D PRO® Bungee 10:00am - 11:00am

LIMITED

AntiGravity AirBarre | Articulate & Align 11:30am - 12:30pm

LIMITED

AntiGravity® Cocooning 1:00pm - 2:00pm

LIMITED

SPIN®YOGA | Yin - Yang 8:30am - 9:30am

LIMITED

Social Influencer 10:00am - 11:00am

LIMITED

Can you beat the toaster? 11:30am - 12:30pm

LIMITED

The Big Chill | Deep Dive 8:30am - 9:30am

LIMITED

Exploration Of Space 10:00am - 11:00am

LIMITED

One Way 11:30am - 12:30pm

LIMITED

Grand Finale Ride | FUTURE Rider 1:00pm - 2:30pm

LIMITED